🥬
Fungi Cloud Ears
Fungi, Cloud ears, dried
Calories
284kcal
Protein
9.3g
Carbs
73g
Fat
0.73g
✨Nutritional Highlights
🌾
High in fiber with 70.1g per 100g (250% DV) — supports digestion and satiety
⭐
Excellent source of Dietary Fiber (250% DV), Manganese (85% DV), Selenium (79% DV), Riboflavin (B2) (65% DV)
❤️
Very low sodium (35mg) — heart-friendly
⚔️Compare Fungi Cloud Ears
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284kcal | 14% |
| Protein | 9.3g | 19% |
| Total Fat | 0.73g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 70g | 250% |
| Sodium | 35mg | 2% |
| Calcium | 159mg | 12% |
| Iron | 5.9mg | 33% |
| Potassium | 754mg | 16% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.84mg | 65% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 184mg | 15% |
| Magnesium | 83mg | 20% |
| Zinc | 1.3mg | 12% |
| Copper | 0.18mg | 20% |
| Manganese | 1.9mg | 85% |
| Selenium | 43mcg | 79% |
⚖️Common Serving Sizes
1 undetermined
5g
14kcal
0.5gprotein
1 undetermined
28g
80kcal
2.6gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
53 kcal
Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.