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Flour Wheat All-purpose Enriched Unbleached
Flour, wheat, all-purpose, enriched, unbleached
Calories
358kcal
Protein
13g
Carbs
73g
Fat
1.5g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (88% DV), Niacin (B3) (44% DV), Folate (40% DV), Manganese (38% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 13g | 26% |
| Total Fat | 1.5g | 2% |
| Carbohydrates | 73g | 27% |
| Sodium | 4.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 5.4mg | 30% |
| Potassium | 135mg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 159mcg | 40% |
| Thiamin (B1) | 1.1mg | 88% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 115mg | 9% |
| Magnesium | 33mg | 8% |
| Zinc | 0.90mg | 8% |
| Copper | 0.17mg | 19% |
| Manganese | 0.88mg | 38% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 RACC
30g
107kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.