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Flour Pastry Unenriched Unbleached
Flour, pastry, unenriched, unbleached
Calories
358kcal
Protein
8.8g
Carbs
77g
Fat
1.6g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (28% DV), Manganese (28% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 8.8g | 18% |
| Total Fat | 1.6g | 2% |
| Carbohydrates | 77g | 28% |
| Sodium | 1.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 0.87mg | 5% |
| Potassium | 142mg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.99mg | 6% |
| Phosphorus | 102mg | 8% |
| Magnesium | 22mg | 5% |
| Zinc | 0.74mg | 7% |
| Copper | 0.16mg | 18% |
| Manganese | 0.64mg | 28% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
1 RACC
30g
107kcal
2.6gprotein
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Data from USDA FoodData Central. Values per 100g.