🥬
Fiddlehead Ferns
Fiddlehead ferns, raw
Calories
34kcal
Protein
4.5g
Carbs
5.5g
Fat
0.40g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 4.5g | 9% |
| Total Fat | 0.40g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Sodium | 1.0mg | 0% |
| Calcium | 32mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 370mg | 8% |
| Vitamin A | 181mcg | 20% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 101mg | 8% |
| Magnesium | 34mg | 8% |
| Zinc | 0.83mg | 8% |
| Copper | 0.32mg | 36% |
| Manganese | 0.51mg | 22% |
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Data from USDA FoodData Central. Values per 100g.