🍗
Emu Outside Drum
Emu, outside drum, raw
Calories
103kcal
Protein
23g
Carbs
0g
Fat
0.48g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 23g | 46% |
| Total Fat | 0.48g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 100mg | 4% |
| Calcium | 3.0mg | 0% |
| Iron | 4.5mg | 25% |
| Potassium | 320mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 6.9mcg | 288% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 225mg | 18% |
| Magnesium | 29mg | 7% |
| Zinc | 4.5mg | 41% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
88kcal
1 undetermined
422g
435kcal
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Data from USDA FoodData Central. Values per 100g.