🍗
Emu Inside Drums Broiled
Emu, inside drums, cooked, broiled
Calories
156kcal
Protein
32g
Carbs
0g
Fat
2.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 32g | 65% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.65g | 3% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 118mg | 5% |
| Calcium | 6.0mg | 0% |
| Iron | 7.3mg | 40% |
| Potassium | 312mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 307mg | 25% |
| Magnesium | 33mg | 8% |
| Zinc | 5.1mg | 46% |
| Copper | 0.27mg | 30% |
| Manganese | <0.1mg | 1% |
| Selenium | 50mcg | 90% |
⚖️Common Serving Sizes
1 undetermined
85g
133kcal
1 undetermined
416g
649kcal
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Data from USDA FoodData Central. Values per 100g.