🍗
Emu Inside Drum
Emu, inside drum, raw
Calories
108kcal
Protein
22g
Carbs
0g
Fat
1.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.39g | 2% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 102mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 5.2mg | 29% |
| Potassium | 318mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 229mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.20mg | 23% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
572g
618kcal
3 undetermined
85g
92kcal
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Data from USDA FoodData Central. Values per 100g.