🍗
Emu Ground
Emu, ground, raw
Calories
134kcal
Protein
23g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
💪
High-protein: 68% of calories come from protein (22.8g per 100g)
⭐
Excellent source of Vitamin B12 (281% DV), Selenium (55% DV), Niacin (B3) (47% DV), Protein (46% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 4.0mg | 22% |
| Potassium | 320mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 6.8mcg | 281% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 222mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 3.5mg | 32% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
117g
157kcal
26.7gprotein
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Data from USDA FoodData Central. Values per 100g.