🍗
Emu Ground Pan-broiled
Emu, ground, cooked, pan-broiled
Calories
163kcal
Protein
28g
Carbs
0g
Fat
4.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 28g | 57% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.15g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 5.0mg | 28% |
| Potassium | 375mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 8.5mcg | 355% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.55mg | 42% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 269mg | 22% |
| Magnesium | 29mg | 7% |
| Zinc | 4.6mg | 41% |
| Copper | 0.24mg | 26% |
| Manganese | <0.1mg | 1% |
| Selenium | 44mcg | 79% |
⚖️Common Serving Sizes
1 undetermined
85g
139kcal
1 undetermined
109g
178kcal
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Data from USDA FoodData Central. Values per 100g.