🍗
Emu Full Rump
Emu, full rump, raw
Calories
112kcal
Protein
23g
Carbs
0g
Fat
1.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 90mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 5.0mg | 28% |
| Potassium | 330mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 236mg | 19% |
| Magnesium | 40mg | 10% |
| Zinc | 3.6mg | 33% |
| Copper | 0.21mg | 23% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
695g
778kcal
3 undetermined
85g
95kcal
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Data from USDA FoodData Central. Values per 100g.