🍗
Emu Flat Fillet
Emu, flat fillet, raw
Calories
102kcal
Protein
22g
Carbs
0g
Fat
0.74g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 22g | 44% |
| Total Fat | 0.74g | 1% |
| Saturated Fat | 0.19g | 1% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 150mg | 7% |
| Calcium | 3.0mg | 0% |
| Iron | 5.0mg | 28% |
| Potassium | 240mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 6.1mcg | 255% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 229mg | 18% |
| Magnesium | 31mg | 7% |
| Zinc | 3.0mg | 27% |
| Copper | 0.20mg | 23% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
87kcal
1 undetermined
354g
361kcal
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Data from USDA FoodData Central. Values per 100g.