🍗
Duck Young Duckling Domesticated White Pekin Leg Meat Only
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Calories
178kcal
Protein
29g
Carbs
0g
Fat
6.0g
✨Nutritional Highlights
💪
High-protein: 65% of calories come from protein (29.1g per 100g)
⭐
Excellent source of Protein (58% DV), Selenium (39% DV), Cholesterol (35% DV), Niacin (B3) (33% DV)
🥑
Contains 5.96g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 29g | 58% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Sodium | 108mg | 5% |
| Calcium | 10mg | 1% |
| Iron | 2.3mg | 13% |
| Vitamin C | 2.3mg | 3% |
| Niacin (B3) | 5.3mg | 33% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
35g
62kcal
1 undetermined
174g
310kcal
3 undetermined
85g
151kcal
1 undetermined
75g
134kcal
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Data from USDA FoodData Central. Values per 100g.