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Duck Young Duckling Domesticated White Pekin Leg
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Calories
217kcal
Protein
27g
Carbs
0g
Fat
11g
✨Nutritional Highlights
💪
High-protein: 49% of calories come from protein (26.8g per 100g)
⭐
Excellent source of Protein (54% DV), Selenium (40% DV), Cholesterol (38% DV), Niacin (B3) (36% DV)
🥑
Contains 11.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 11g | 15% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
| Sodium | 110mg | 5% |
| Calcium | 10mg | 1% |
| Iron | 2.1mg | 12% |
| Vitamin C | 1.5mg | 2% |
| Niacin (B3) | 5.8mg | 36% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
43g
93kcal
3 undetermined
85g
184kcal
1 undetermined
92g
200kcal
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Data from USDA FoodData Central. Values per 100g.