🍗
Duck Wild Meat And Skin
Duck, wild, meat and skin, raw
Calories
211kcal
Protein
17g
Carbs
0g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (17.4g per 100g)
⭐
Excellent source of Protein (35% DV), Copper (35% DV), Vitamin B6 (31% DV), Thiamin (B1) (29% DV)
🔄
Contains both iron (4.16mg) and vitamin C (5mg) — vitamin C enhances iron absorption
🥑
Contains 15.2g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 17g | 35% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 4.2mg | 23% |
| Potassium | 249mg | 5% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 5.2mg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 168mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 0.77mg | 7% |
| Copper | 0.31mg | 35% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
239g
504kcal
0.5 undetermined
270g
570kcal
3 undetermined
85g
179kcal
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Data from USDA FoodData Central. Values per 100g.