🍗
Duck Domesticated Meat And Skin Roasted
Duck, domesticated, meat and skin, cooked, roasted
Calories
337kcal
Protein
19g
Carbs
0g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (48% DV), Protein (38% DV), Total Fat (36% DV), Selenium (36% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 19g | 38% |
| Total Fat | 28g | 36% |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 204mg | 4% |
| Vitamin A | 63mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 156mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 1.9mg | 17% |
| Copper | 0.23mg | 25% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
140g
472kcal
0.5 undetermined
382g
1287kcal
1 undetermined
173g
583kcal
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Data from USDA FoodData Central. Values per 100g.