🥬
Drumstick Leaves
Drumstick leaves, raw
Calories
64kcal
Protein
9.4g
Carbs
8.3g
Fat
1.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64kcal | 3% |
| Protein | 9.4g | 19% |
| Total Fat | 1.4g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 2.0g | 7% |
| Sodium | 9.0mg | 0% |
| Calcium | 185mg | 14% |
| Iron | 4.0mg | 22% |
| Potassium | 337mg | 7% |
| Vitamin A | 378mcg | 42% |
| Vitamin C | 52mg | 57% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 40mcg | 10% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.66mg | 51% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 112mg | 9% |
| Magnesium | 42mg | 10% |
| Zinc | 0.60mg | 5% |
| Copper | 0.10mg | 12% |
| Manganese | 1.1mg | 46% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
21g
13kcal
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Data from USDA FoodData Central. Values per 100g.