🥬
Dock
Dock, raw
Calories
22kcal
Protein
2.0g
Carbs
3.2g
Fat
0.70g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.0g | 4% |
| Total Fat | 0.70g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 2.9g | 10% |
| Sodium | 4.0mg | 0% |
| Calcium | 44mg | 3% |
| Iron | 2.4mg | 13% |
| Potassium | 390mg | 8% |
| Vitamin A | 200mcg | 22% |
| Vitamin C | 48mg | 53% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 63mg | 5% |
| Magnesium | 103mg | 25% |
| Zinc | 0.20mg | 2% |
| Copper | 0.13mg | 15% |
| Manganese | 0.35mg | 15% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
133g
29kcal
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Data from USDA FoodData Central. Values per 100g.