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Dock Cooked Boiled Drained With Salt
Dock, cooked, boiled, drained, with salt
Calories
20kcal
Protein
1.8g
Carbs
2.9g
Fat
0.64g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.8g | 4% |
| Total Fat | 0.64g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Sodium | 239mg | 10% |
| Calcium | 38mg | 3% |
| Iron | 2.1mg | 12% |
| Potassium | 321mg | 7% |
| Vitamin A | 174mcg | 19% |
| Vitamin C | 26mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 52mg | 4% |
| Magnesium | 89mg | 21% |
| Zinc | 0.17mg | 2% |
| Copper | 0.11mg | 13% |
| Manganese | 0.30mg | 13% |
| Selenium | 0.90mcg | 2% |
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Data from USDA FoodData Central. Values per 100g.