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Dandelion Greens Cooked Boiled Drained Without Salt
Dandelion greens, cooked, boiled, drained, without salt
Calories
33kcal
Protein
2.0g
Carbs
6.4g
Fat
0.60g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.0g | 4% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.50g | — |
| Sodium | 44mg | 2% |
| Calcium | 140mg | 11% |
| Iron | 1.8mg | 10% |
| Potassium | 232mg | 5% |
| Vitamin A | 342mcg | 38% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 551mcg | 459% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 0.51mg | 3% |
| Phosphorus | 42mg | 3% |
| Magnesium | 24mg | 6% |
| Zinc | 0.28mg | 3% |
| Copper | 0.12mg | 13% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
105g
35kcal
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Data from USDA FoodData Central. Values per 100g.