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Cress Garden Cooked Boiled Drained
Cress, garden, cooked, boiled, drained, without salt
Calories
23kcal
Protein
1.9g
Carbs
3.8g
Fat
0.60g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (1.9g per 100g)
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Very low calorie at just 23 kcal per 100g
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Excellent source of Vitamin K (319% DV), Vitamin A (26% DV), Vitamin C (26% DV)
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Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 3.1g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 61mg | 5% |
| Iron | 0.80mg | 4% |
| Potassium | 353mg | 8% |
| Vitamin A | 232mcg | 26% |
| Vitamin C | 23mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 383mcg | 319% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 48mg | 4% |
| Magnesium | 26mg | 6% |
| Zinc | 0.15mg | 1% |
| Copper | 0.11mg | 13% |
| Manganese | 0.37mg | 16% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
0.5 undetermined
68g
16kcal
1.3gprotein
1 undetermined
135g
31kcal
2.6gprotein
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Data from USDA FoodData Central. Values per 100g.