đĨŦ
Cowpeas Young Pods With Seeds
Cowpeas, young pods with seeds, raw
Calories
44kcal
Protein
3.3g
Carbs
9.5g
Fat
0.30g
â¨Nutritional Highlights
đĒ
High-protein: 30% of calories come from protein (3.3g per 100g)
đĒļ
Very low calorie at just 44 kcal per 100g
â
Excellent source of Vitamin C (37% DV), Vitamin K (26% DV)
â¤ī¸
Very low sodium (4mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.5g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 5.0g | â |
| Sodium | 4.0mg | 0% |
| Calcium | 65mg | 5% |
| Iron | 1.0mg | 6% |
| Potassium | 215mg | 5% |
| Vitamin A | 68mcg | 8% |
| Vitamin C | 33mg | 37% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 32mcg | 26% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 53mcg | 13% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 65mg | 5% |
| Magnesium | 58mg | 14% |
| Zinc | 0.34mg | 3% |
| Copper | 0.10mg | 11% |
| Manganese | 0.31mg | 13% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
12g
5kcal
1 undetermined
94g
41kcal
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Data from USDA FoodData Central. Values per 100g.