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Cowpeas Young Pods With Seeds Cooked Boiled Drained
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Calories
34kcal
Protein
2.6g
Carbs
7.0g
Fat
0.30g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (2.6g per 100g)
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Very low calorie at just 34 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 2.6g | 5% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.0g | 3% |
| Sodium | 239mg | 10% |
| Calcium | 55mg | 4% |
| Iron | 0.70mg | 4% |
| Potassium | 196mg | 4% |
| Vitamin A | 70mcg | 8% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.80mg | 5% |
| Phosphorus | 49mg | 4% |
| Magnesium | 41mg | 10% |
| Zinc | 0.24mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.22mg | 10% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
95g
32kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.