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Cowpeas (blackeyes) Immature Seeds Frozen Cooked Boiled
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Calories
132kcal
Protein
8.5g
Carbs
24g
Fat
0.66g
✨Nutritional Highlights
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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Folate (35% DV), Manganese (34% DV), Vitamin K (31% DV), Dietary Fiber (23% DV)
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Very low sodium (5mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 8.5g | 17% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 6.4g | 23% |
| Sugars | 4.5g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 375mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 37mcg | 31% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 141mcg | 35% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.73mg | 5% |
| Phosphorus | 122mg | 10% |
| Magnesium | 50mg | 12% |
| Zinc | 1.4mg | 13% |
| Copper | 0.18mg | 20% |
| Manganese | 0.79mg | 34% |
| Selenium | 3.4mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
170g
224kcal
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Data from USDA FoodData Central. Values per 100g.