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Cowpeas (blackeyes) Immature Seeds Cooked Boiled Drained
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Calories
97kcal
Protein
3.2g
Carbs
20g
Fat
0.38g
✨Nutritional Highlights
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Low calorie: only 97 kcal per 100g
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High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Folate (32% DV), Manganese (25% DV), Vitamin K (22% DV)
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Very low sodium (4mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 3.2g | 6% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 3.2g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 128mg | 10% |
| Iron | 1.1mg | 6% |
| Potassium | 418mg | 9% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 2.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 27mcg | 22% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 127mcg | 32% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 51mg | 4% |
| Magnesium | 52mg | 12% |
| Zinc | 1.0mg | 9% |
| Copper | 0.13mg | 15% |
| Manganese | 0.57mg | 25% |
| Selenium | 2.5mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
165g
160kcal
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Data from USDA FoodData Central. Values per 100g.