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Couscous
Couscous, cooked
Calories
112kcal
Protein
3.8g
Carbs
23g
Fat
0.16g
✨Nutritional Highlights
⚖️
Low calorie: only 112 kcal per 100g
⭐
Excellent source of Selenium (50% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 3.8g | 8% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 0.10g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.38mg | 2% |
| Potassium | 58mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.98mg | 6% |
| Phosphorus | 22mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.26mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 4% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
528g
591kcal
20gprotein
1 undetermined
157g
176kcal
6gprotein
1 undetermined
86g
96kcal
3.3gprotein
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Data from USDA FoodData Central. Values per 100g.