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Cornmeal Yellow Self-rising Bolted With Wheat Flour Added
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Calories
348kcal
Protein
8.4g
Carbs
73g
Fat
2.9g
✨Nutritional Highlights
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High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Folate (66% DV), Thiamin (B1) (59% DV), Sodium (57% DV), Phosphorus (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348kcal | 17% |
| Protein | 8.4g | 17% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 6.3g | 23% |
| Sodium | 1320mg | 57% |
| Calcium | 299mg | 23% |
| Iron | 5.0mg | 28% |
| Potassium | 207mg | 4% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 264mcg | 66% |
| Thiamin (B1) | 0.71mg | 59% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 651mg | 52% |
| Magnesium | 54mg | 13% |
| Zinc | 1.4mg | 13% |
| Copper | 0.14mg | 15% |
| Manganese | 0.52mg | 22% |
⚖️Common Serving Sizes
1 undetermined
170g
592kcal
14.3gprotein
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Data from USDA FoodData Central. Values per 100g.