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Cornmeal Whole-grain Yellow
Cornmeal, whole-grain, yellow
Calories
362kcal
Protein
8.1g
Carbs
77g
Fat
3.6g
✨Nutritional Highlights
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High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (32% DV), Magnesium (30% DV), Carbohydrates (28% DV), Selenium (28% DV)
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Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 8.1g | 16% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 7.3g | 26% |
| Sugars | 0.64g | — |
| Sodium | 35mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 3.5mg | 19% |
| Potassium | 287mg | 6% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 25mcg | 6% |
| Thiamin (B1) | 0.39mg | 32% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 241mg | 19% |
| Magnesium | 127mg | 30% |
| Zinc | 1.8mg | 17% |
| Copper | 0.19mg | 21% |
| Manganese | 0.50mg | 22% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
122g
442kcal
9.9gprotein
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Data from USDA FoodData Central. Values per 100g.