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Cornmeal White Self-rising Degermed
Cornmeal, white, self-rising, degermed, enriched
Calories
355kcal
Protein
8.4g
Carbs
75g
Fat
1.7g
✨Nutritional Highlights
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High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Sodium (59% DV), Folate (58% DV), Thiamin (B1) (57% DV), Phosphorus (50% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 8.4g | 17% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 7.1g | 25% |
| Sodium | 1350mg | 59% |
| Calcium | 350mg | 27% |
| Iron | 4.7mg | 26% |
| Potassium | 170mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 233mcg | 58% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 623mg | 50% |
| Magnesium | 49mg | 12% |
| Zinc | 1.0mg | 9% |
| Copper | 0.13mg | 14% |
⚖️Common Serving Sizes
1 undetermined
138g
490kcal
11.6gprotein
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Data from USDA FoodData Central. Values per 100g.