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Cornmeal White Self-rising Bolted Plain
Cornmeal, white, self-rising, bolted, plain, enriched
Calories
334kcal
Protein
8.3g
Carbs
70g
Fat
3.4g
✨Nutritional Highlights
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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Phosphorus (64% DV), Folate (58% DV), Thiamin (B1) (55% DV), Sodium (54% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 8.3g | 17% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 26% |
| Dietary Fiber | 6.7g | 24% |
| Sodium | 1250mg | 54% |
| Calcium | 361mg | 28% |
| Iron | 5.8mg | 32% |
| Potassium | 255mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 233mcg | 58% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 804mg | 64% |
| Magnesium | 86mg | 20% |
| Zinc | 2.0mg | 18% |
| Copper | 0.15mg | 17% |
⚖️Common Serving Sizes
1 undetermined
122g
407kcal
10.1gprotein
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Data from USDA FoodData Central. Values per 100g.