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Cornmeal Degermed Unenriched White
Cornmeal, degermed, unenriched, white
Calories
370kcal
Protein
7.1g
Carbs
79g
Fat
1.8g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (29% DV)
❤️
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 7.1g | 14% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 1.6g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 142mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 99mg | 8% |
| Magnesium | 32mg | 8% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.17mg | 8% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
157g
581kcal
11.2gprotein
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Data from USDA FoodData Central. Values per 100g.