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Corn Yellow Whole Kernel Microwaved
Corn, yellow, whole kernel, frozen, microwaved
Calories
113kcal
Protein
3.6g
Carbs
26g
Fat
1.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 3.6g | 7% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 3.4g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.39mg | 2% |
| Potassium | 276mg | 6% |
| Vitamin A | 12mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 95mg | 8% |
| Magnesium | 25mg | 6% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | 0.13mg | 6% |
⚖️Common Serving Sizes
1 undetermined
141g
159kcal
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Data from USDA FoodData Central. Values per 100g.