🥬
Corn Sweet Yellow
Corn, sweet, yellow, raw
Calories
86kcal
Protein
3.3g
Carbs
19g
Fat
1.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 3.3g | 7% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 6.3g | — |
| Sodium | 15mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 0.52mg | 3% |
| Potassium | 270mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 6.8mg | 8% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 89mg | 7% |
| Magnesium | 37mg | 9% |
| Zinc | 0.46mg | 4% |
| Copper | <0.1mg | 6% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
102g
88kcal
1 undetermined
145g
125kcal
1 undetermined
73g
63kcal
1 undetermined
143g
123kcal
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Data from USDA FoodData Central. Values per 100g.