🥬
Corn Sweet Yellow Cooked Boiled
Corn, sweet, yellow, cooked, boiled, drained, without salt
Calories
96kcal
Protein
3.4g
Carbs
21g
Fat
1.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96kcal | 5% |
| Protein | 3.4g | 7% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 4.5g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.45mg | 3% |
| Potassium | 218mg | 5% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 5.5mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 77mg | 6% |
| Magnesium | 26mg | 6% |
| Zinc | 0.62mg | 6% |
| Copper | <0.1mg | 5% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
89g
85kcal
1 undetermined
149g
143kcal
1 undetermined
8g
8kcal
1 undetermined
103g
99kcal
1 undetermined
118g
113kcal
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Data from USDA FoodData Central. Values per 100g.