🥬
Corn Sweet Yellow Whole Kernel
Corn, sweet, yellow, canned, whole kernel, drained solids
Calories
67kcal
Protein
2.3g
Carbs
14g
Fat
1.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67kcal | 3% |
| Protein | 2.3g | 5% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.24g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 4.4g | — |
| Sodium | 205mg | 9% |
| Calcium | 3.0mg | 0% |
| Iron | 0.27mg | 2% |
| Potassium | 132mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 39mcg | 10% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 46mg | 4% |
| Magnesium | 13mg | 3% |
| Zinc | 0.32mg | 3% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
211g
141kcal
1 undetermined
164g
110kcal
1 undetermined
298g
200kcal
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Data from USDA FoodData Central. Values per 100g.