🥬
Corn Sweet Yellow No Salt Added
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Calories
61kcal
Protein
1.9g
Carbs
14g
Fat
0.77g
✨Nutritional Highlights
⚖️
Low calorie: only 61 kcal per 100g
❤️
Very low sodium (12mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 1.9g | 4% |
| Total Fat | 0.77g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 4.2g | — |
| Sodium | 12mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.36mg | 2% |
| Potassium | 136mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 2.6mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.88mg | 6% |
| Phosphorus | 46mg | 4% |
| Magnesium | 15mg | 4% |
| Zinc | 0.39mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
482g
294kcal
1 undetermined
256g
156kcal
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Data from USDA FoodData Central. Values per 100g.