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Corn Sweet Yellow Drained Solids
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Calories
64kcal
Protein
2.2g
Carbs
13g
Fat
1.4g
✨Nutritional Highlights
⚖️
Low calorie: only 64 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64kcal | 3% |
| Protein | 2.2g | 4% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 4.1g | — |
| Sodium | 163mg | 7% |
| Calcium | 2.0mg | 0% |
| Iron | 0.22mg | 1% |
| Potassium | 116mg | 2% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.78mg | 5% |
| Phosphorus | 41mg | 3% |
| Magnesium | 11mg | 3% |
| Zinc | 0.28mg | 3% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 2% |
⚖️Common Serving Sizes
1 undetermined
266g
170kcal
5.8gprotein
1 undetermined
150g
96kcal
3.3gprotein
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Data from USDA FoodData Central. Values per 100g.