🥬
Collards
Collards, raw
Calories
32kcal
Protein
3.0g
Carbs
5.4g
Fat
0.61g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.61g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 0.46g | — |
| Sodium | 17mg | 1% |
| Calcium | 232mg | 18% |
| Iron | 0.47mg | 3% |
| Potassium | 213mg | 5% |
| Vitamin A | 251mcg | 28% |
| Vitamin C | 35mg | 39% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 437mcg | 364% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 129mcg | 32% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.74mg | 5% |
| Phosphorus | 25mg | 2% |
| Magnesium | 27mg | 6% |
| Zinc | 0.21mg | 2% |
| Copper | <0.1mg | 5% |
| Manganese | 0.66mg | 29% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
36g
12kcal
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Data from USDA FoodData Central. Values per 100g.