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Chrysanthemum Garland Cooked Boiled Drained
Chrysanthemum, garland, cooked, boiled, drained, with salt
Calories
20kcal
Protein
1.6g
Carbs
4.3g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.6g | 3% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 2.0g | — |
| Sodium | 289mg | 13% |
| Calcium | 69mg | 5% |
| Iron | 3.7mg | 21% |
| Potassium | 569mg | 12% |
| Vitamin A | 129mcg | 14% |
| Vitamin C | 24mg | 27% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 143mcg | 119% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 0.72mg | 5% |
| Phosphorus | 43mg | 3% |
| Magnesium | 18mg | 4% |
| Zinc | 0.20mg | 2% |
| Copper | 0.13mg | 15% |
| Manganese | 0.35mg | 15% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
100g
20kcal
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Data from USDA FoodData Central. Values per 100g.