🥬
Chicory Roots
Chicory roots, raw
Calories
72kcal
Protein
1.4g
Carbs
18g
Fat
0.20g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 1.4g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 8.7g | — |
| Sodium | 50mg | 2% |
| Calcium | 41mg | 3% |
| Iron | 0.80mg | 4% |
| Potassium | 290mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 61mg | 5% |
| Magnesium | 22mg | 5% |
| Zinc | 0.33mg | 3% |
| Copper | <0.1mg | 9% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
45g
32kcal
1 undetermined
60g
43kcal
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Data from USDA FoodData Central. Values per 100g.