🥬
Chicory Greens
Chicory greens, raw
Calories
23kcal
Protein
1.7g
Carbs
4.7g
Fat
0.30g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.7g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 0.70g | — |
| Sodium | 45mg | 2% |
| Calcium | 100mg | 8% |
| Iron | 0.90mg | 5% |
| Potassium | 420mg | 9% |
| Vitamin A | 286mcg | 32% |
| Vitamin C | 24mg | 27% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 298mcg | 248% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 110mcg | 28% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 47mg | 4% |
| Magnesium | 30mg | 7% |
| Zinc | 0.42mg | 4% |
| Copper | 0.29mg | 33% |
| Manganese | 0.43mg | 19% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
29g
7kcal
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Data from USDA FoodData Central. Values per 100g.