🍗
Chicken Stewing Meat Only
Chicken, stewing, meat only, raw
Calories
148kcal
Protein
21g
Carbs
0g
Fat
6.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 251mg | 5% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 3.3mg | 4% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 209mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 1.4mg | 13% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
4 undetermined
113g
167kcal
1 undetermined
194g
287kcal
0.5 undetermined
284g
420kcal
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Data from USDA FoodData Central. Values per 100g.