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Chicken Stewing Meat And Skin
Chicken, stewing, meat and skin, raw
Calories
258kcal
Protein
18g
Carbs
0g
Fat
20g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 18g | 35% |
| Total Fat | 20g | 26% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 204mg | 4% |
| Vitamin A | 52mcg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 10% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 172mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
3 undetermined
85g
219kcal
0.5 undetermined
398g
1027kcal
1 undetermined
271g
699kcal
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Data from USDA FoodData Central. Values per 100g.