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Chicken Stewing Light Meat Meat Only Stewed
Chicken, stewing, light meat, meat only, cooked, stewed
Calories
213kcal
Protein
33g
Carbs
0g
Fat
8.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 33g | 66% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 58mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 199mg | 4% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 225mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 0.83mg | 8% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
140g
298kcal
1 undetermined
64g
136kcal
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Data from USDA FoodData Central. Values per 100g.