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Chicken Stewing Dark Meat Meat Only Raw
Chicken, stewing, dark meat, meat only, raw
Calories
157kcal
Protein
20g
Carbs
0g
Fat
8.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 20g | 39% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 101mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 242mg | 5% |
| Vitamin A | 41mcg | 5% |
| Vitamin C | 4.6mg | 5% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 190mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
0.5 undetermined
154g
242kcal
1 undetermined
105g
165kcal
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Data from USDA FoodData Central. Values per 100g.