🍗
Chicken Roasting Meat And Skin And Giblets And Neck
Chicken, roasting, meat and skin and giblets and neck, raw
Calories
213kcal
Protein
17g
Carbs
<0.1g
Fat
16g
✨Nutritional Highlights
💪
High-protein: 32% of calories come from protein (17.1g per 100g)
⭐
Excellent source of Vitamin B12 (41% DV), Niacin (B3) (40% DV), Protein (34% DV), Cholesterol (29% DV)
🥑
Contains 15.5g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 17g | 34% |
| Total Fat | 16g | 20% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 69mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 196mg | 4% |
| Vitamin A | 253mcg | 28% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 165mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
181kcal
1 undetermined
1509g
3214kcal
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Data from USDA FoodData Central. Values per 100g.