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Chicken Roasting Meat And Skin And Giblets And Neck Roasted
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Calories
220kcal
Protein
24g
Carbs
<0.1g
Fat
13g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (24g per 100g)
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Excellent source of Protein (48% DV), Niacin (B3) (44% DV), Vitamin B12 (33% DV), Cholesterol (31% DV)
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Contains 13.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 24g | 48% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 71mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 204mg | 4% |
| Vitamin A | 179mcg | 20% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.78mcg | 33% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 179mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
235g
517kcal
56.4gprotein
1 undetermined
1072g
2358kcal
257.3gprotein
3 undetermined
85g
187kcal
20.4gprotein
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Data from USDA FoodData Central. Values per 100g.