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Chicken Roasting Giblets
Chicken, roasting, giblets, raw
Calories
127kcal
Protein
18g
Carbs
1.1g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (18.1g per 100g)
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Excellent source of Vitamin B12 (392% DV), Vitamin A (320% DV), Selenium (98% DV), Cholesterol (79% DV)
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Contains both iron (5.4mg) and vitamin C (13mg) — vitamin C enhances iron absorption
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Contains 5.04g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 236mg | 79% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 5.4mg | 30% |
| Potassium | 227mg | 5% |
| Vitamin A | 2880mcg | 320% |
| Vitamin C | 13mg | 15% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 9.4mcg | 392% |
| Folate | 276mcg | 69% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.82mg | 63% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 184mg | 15% |
| Magnesium | 17mg | 4% |
| Zinc | 3.4mg | 31% |
| Copper | 0.22mg | 24% |
| Manganese | 0.13mg | 6% |
| Selenium | 54mcg | 98% |
⚖️Common Serving Sizes
1 undetermined
113g
144kcal
20.5gprotein
1 undetermined
25g
32kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.