🍗
Chicken Liver All Classes
Chicken, liver, all classes, raw
Calories
119kcal
Protein
17g
Carbs
0.73g
Fat
4.8g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 17g | 34% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 345mg | 115% |
| Carbohydrates | 0.73g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 9.0mg | 50% |
| Potassium | 230mg | 5% |
| Vitamin A | 3300mcg | 367% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 17mcg | 692% |
| Folate | 588mcg | 147% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | 1.8mg | 137% |
| Niacin (B3) | 9.7mg | 61% |
| Phosphorus | 297mg | 24% |
| Magnesium | 19mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | 0.49mg | 55% |
| Manganese | 0.26mg | 11% |
| Selenium | 55mcg | 99% |
⚖️Common Serving Sizes
1 undetermined
44g
52kcal
4 undetermined
113g
134kcal
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Data from USDA FoodData Central. Values per 100g.