🍗
Chicken Liver All Classes Simmered
Chicken, liver, all classes, cooked, simmered
Calories
167kcal
Protein
25g
Carbs
0.87g
Fat
6.5g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 25g | 49% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 563mg | 188% |
| Carbohydrates | 0.87g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 12mg | 64% |
| Potassium | 263mg | 6% |
| Vitamin A | 3980mcg | 442% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.76mg | 44% |
| Vitamin B12 | 17mcg | 700% |
| Folate | 578mcg | 145% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 2.0mg | 153% |
| Niacin (B3) | 11mg | 69% |
| Phosphorus | 405mg | 32% |
| Magnesium | 25mg | 6% |
| Zinc | 4.0mg | 36% |
| Copper | 0.50mg | 55% |
| Manganese | 0.36mg | 16% |
| Selenium | 82mcg | 150% |
⚖️Common Serving Sizes
3 undetermined
85g
142kcal
1 undetermined
44g
73kcal
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Data from USDA FoodData Central. Values per 100g.