🍗
Chicken Liver All Classes Pan-fried
Chicken, liver, all classes, cooked, pan-fried
Calories
172kcal
Protein
26g
Carbs
1.1g
Fat
6.4g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 564mg | 188% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 92mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 13mg | 72% |
| Potassium | 315mg | 7% |
| Vitamin A | 4300mcg | 478% |
| Vitamin C | 2.7mg | 3% |
| Vitamin E | 0.77mg | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 21mcg | 879% |
| Folate | 560mcg | 140% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 2.3mg | 178% |
| Niacin (B3) | 14mg | 87% |
| Phosphorus | 442mg | 35% |
| Magnesium | 27mg | 6% |
| Zinc | 4.0mg | 36% |
| Copper | 0.54mg | 59% |
| Manganese | 0.38mg | 16% |
| Selenium | 88mcg | 160% |
⚖️Common Serving Sizes
3 undetermined
85g
146kcal
1 undetermined
44g
76kcal
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Data from USDA FoodData Central. Values per 100g.